LET'S TURN
THIS AROUND
Above you you learned
how to report your progress.
And now it's time for the curriculum for Step 2.
If you're here for Step 2
it means you already went through Step 1.
Step 1, The Hidden Problem, showed you
that how you are feeling is not a problem.
How you are feeling is a symptom.
A symptom of neglecting yourself
for a very long time.
Bad new is you're in
a lot of pain from all this neglect.
But good news is that
you now have a mechanical understanding
of where your anxiety is coming from.
And even better news is
that if you know what's
mechanically causing your anxiety
then that means you can
mechanically understand how
to heal the pain you're in.
And that is what you're
about to learn in Step 2.
What you're about to learn is not just theory.
It saved my life
and has saved the lives of countless
people who have learned
what I'm about to share with you.
Because I know you're really struggling right now
and I've been where you've been
it's very meaningful for me
to share this with you now.
With love and hope,
THE FAST TRACK
TO CARE
CONCLUSION
STEP
2
MODULE 1
STEP 2
THE SIMPLE
SOLUTION
WRAP UP
I hope you found it illuminating
to learn about Little You.
Seeing your feelings as though
they are the feelings of a child version of you
is a profoundly powerful metaphor.
A metaphor that can hugely accelerate
your ability to take better care of yourself and feel calmer.
Acknowledging and saying sorry to Little You
may be a bit confronting at first.
But with courage you will be able to do it.
And that courage will be rewarded with you feeling better.
With courage and acknowledgement,
P.S.
Remember to try to not beat yourself up
WATCH
FIRST
ACKNOWLEDGE
DOWNLOAD
You'll be listening to this
same Deep Core Work In
2 times per day.
So, it's recommended
at some point you download it.
You can also access/download it
WATCH
SECOND
TRAINING RECAP
STEP 2
***OPTIONAL***
For You Only If:
a) You'd like a brief review of what you just covered.
b) You'd like to reference/review these materials later.
DOWNLOAD
Click thumbnail
to view/download
DEEP CORE
WORK IN
NSR brings your
nervous system back to health
by moving from you from
avoiding feelings to connecting to them.
And from neglecting Little You
to caring for Little You.
Which sounds good
but it's not always easy.
Sometimes our mind
can get in the way of things.
To assist you in absorbing these concepts
deep down in your heart and soul
you will be provided a powerful tool
called Deep Core Work In.
The Deep Core Work In is an
ingeniously designed audio experience
that gives you several benefits.
Deep Core Work In:
a) Helps connect you to yourself and Little You
b) Help you absorb concepts into your unconscious
c) Trains you in the language you'll be saying to Little You
e) Helps create intention and focus for the upcoming day
f) Helps you before bed for better sleep.
When
You will listen two times/day
When you wake up
and
When you go to sleep
NEXT STEP
Today in Step 2 you learned
the theory that to build trust with Little You
you need to first acknowledge and say sorry.
Tomorrow in Step 3 you'll learn an exercise
that will show you how to do that.
You can access Step 3
at the Resource Center
REPORTING
INSTRUCTIONS
Earlier you learned how to report your progress
For the rest of this program
you will starting report every day
at these 5 times:
Waking Up - 11am - 2pm - 5pm - 8pm
You can easily access the reporting page in a few ways:
SAVING THE LINK
https://www.danielpackard.com/nsr-first-days-reports
CLICKING THE BUTTON
RESOURCE CENTER
Access the button at the Resource Center.
EXERCISE
INSTRUCTIONS
DEEP CORE WORK IN
Listen to the Deep Core Work In
2 Times per day
for the rest of Module 1.
WAKING UP
In bed before you get up
BEFORE BED
In bed before you go to sleep
REPORTING
YOUR PROGRESS
Hey Hey!!!
Fancy meeting you here.
So glad you are here for Step 2.
Before you dive into the
curriculum for Step 2
(which is lower down in the page)
you're first going to learn about an
important component of your NSR experience.
And that is that is that multiple times/day
you will be reporting data on your progress.
To learn how to do that
you will click the button below
that says 'FIRST DAYS REPORTS'
That will take you to a page with two sections:
Top of The Page
Links you will need to report your progress
Bottom of the Page
Instructions on how to report your progress
NOTE
Once you go to the page 'FIRST DAYS REPORTS'
make sure you first scroll down to read the instructions.
CLICK HERE TO LEARN HOW TO REPORT
IMPORTANT
Once you're done learning how to report your progress
come back to this page
and continue below with the curriculum for Step 2.
