STEP

3

ACKNOWLEDGE

THE NEGLECT

HOLA

Welcome to Step 3 of Module 1 of NSR.

​

In Step 1 and 2 you learned a lot of theory. 

​

You learned the theory that your anxiety 

is a symptom of broken trust.

​

Also, you learned the theory

that if you care for yourself/Little You

you will rebuild trust 

and your symptoms will go down.

​

Also, you learned the theory that the first step

 of rebuilding trust is to say sorry.

​

And theory is great.

​

But to get results you need

 to go from theory to application.

​

So, now in Step 3, you will learn the application 

of how to actually say sorry to Little You.

​

Sorries are never easy and take courage.

So proud of you for taking this on.

​

With respect and appreciation,

EXERCISE 

INSTRUCTIONS

​

From the rest of Module 1 

please do the following

​

DEEP CORE WORK IN

Before getting up

and

Before bed.

​

You can also do it more often

if you find it helpful.

​

​

ACKNOWLEDGE THE NEGLECT

Throughout the day, whenever feeling anxious

do the exercise Acknowledge The Neglect.

​

Do it at least 4 times/day 

for at least 5 minutes each time.

​

ACUPUNCTURE POINT

Listen to at least 20 minutes of an Acupuncture Points.

You can start that today or tomorrow.

PROTIP

​

​

PRINT IT UP

You'll be using Acknowledge The Neglect 

multiple times/day moving forward, 

So, it's recommended 

you print it up to access it regularly.

​

PHONE

Also try to put it on your phone 

 for quick and easy access on the go.

​

You can do this by downloading it to your phone.

OR

View the image on your phone

then do a screenshot and save it on your phone.

WRAP UP​

Steps 1-3 gave you a mechanical understanding 

of the theory problem and the solution. 

​

But it was just theory.​

​

Now with Step 3 and Acknowledge The Neglect 

you can apply that theory every day.

​

Don't worry about doing it perfectly.

The key is consistent repetition. 

​

Every time you connect and say the words 

you build a bit of trust with Little You.

​

And the more times you do it, 

the more Little You begins to trust you. 

Which is a beautiful thing.

​

And also remember 

to try to not beat yourself up

or feel ashamed or guilty.

​

You didn't know any better.

And now you do.

​

And now you're doing better.

​

Which is a beautiful thing 

and all anybody can ask.

​

With love and new beginnings,

MODULE 1

STEP 3

ACKNOWLEDGE 

THE NEGLECT

​

IMPORTANT

​

You do not do Acknowledge The Neglect just once.

​

Every day (for the rest of Module 1)

you will do Acknowledge The Neglect 

whenever you're feeling anxious

​

This is explained more below 

in the section called 'Exercise Instructions'

ACUPUNCTURE POINTS

A very important part of this process 

is a collection of curated audio recordings 

called Acupuncture Points.

​

As you will soon learn Acupuncture Points 

are incredibly helpful for you in two ways:

a) Answering common questions you may have

b) Help clear up confusion or doubt you may have

​

IMPORTANT

You are required to listen to 

at least 20 minutes/day of Acupuncture Points.​

You can either start listening today or tomorrow.

​

ACCESS

For now, you can access Acupuncture Points 

with the button below.

Or in the future access them 

from the Module 1 - Resource Center.

​

ACUPUNCTURE POINTS

​

NEXT STEP

​

Today in Step 3 you learned how 

to acknowledge and say sorry to Little You.

 

Tomorrow in Step 4 you'll do an exercise

that will help you deepen your understanding 

of why Little You feels so scared

and why your apology is so important.

​

You can access Step 4

at the Resource Center

REPORTING

INSTRUCTIONS

​

Remember to sumbit your reports 5 x day

​

​

​

​

​

Or access it at Module 1 - Resource Center 

​

FIRST DAYS 

REPORTS

WATCH VIDEO FIRST

​

ACUPUNCTURE POINTS

​