MODULE 2
STEP 2
LISTEN
PRACTICE
STEP
2
LISTEN PRACTICE
WRAP UP
So that was Step 2 of Module 2.
Congrats!!!
You now know how to deeply Listen to Little You.
Consistently Listening to Little You
is the most important thing you can do
for your emotional health and well being.
Listening and Staying with Funky Feelings is not easy.
It can be intense and counterintuitive.
But with practice and courage and patience
you can definitely do it.
And by doing it you are giving Little You
the unconditional love they so deeply desire.
And that's a truly beautiful thing.
With Unconditional Love,
REP
INSTRUCTIONS
REPS
Stop doing Acknowledge The Neglect
Start doing Listen Practice
DEEP CORE WORK IN
Make sure you're now listening
to the new Deep Core Work In for Module 2 .
Which you received yesterday in Step 1.
and you can access it at
REPORTING
INSTRUCTIONS
For one more day
keep using Rep Report from Module 1
Or you can access it at
NEXT STEP
Today in Step 2 you learned how
to listen to Little You.
Tomorrow in Step 3 you'll learn
about new ways and opportunities
to implement what you've been learning.
You can access Step 3
at the Resource Center
FOCUS ON
WORRY FEELINGS
You are provided different types of Funky Feelings. Such as angry, sad, hurt...etc.
This is because all Funky Feelings are an opportunity to use the tools and help Little You feel cared for. Also using the tools for let's say 'anger' can help You/Little You feel less angry.
That said your primary focus should be on your 'Worry Type' Funky Feelings. Worry Type feelings are most important right now because this is where you most urgently need to repair trust with Little You so they feel safer and less worried.
So, for your required Reps do mostly the 'Worry Type' Funky Feelings
Then if you'd like to do additional Reps for other Funky Feelings feel free to do.