STOP....HONOR TIME

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That is an M.C. Hammer reference by the way.

Didn't want to confuse you accidentally.

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Anyways...welcome to Step 3 of Module 3

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Previously, in Step 2, with Get Funky 

you learned how to see the hidden wisdom 

of your Funky Feelings.

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And now, with Step 3, you will take that ability

 and use it to honor You/Little You every day.

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And I can't think of anything more beautiful than that.

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And also...you're too legit to quit.

Just saying.

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With honor and 90's music references,

LISTEN + HONOR

WRAP UP

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Now that you know how 

to do the Listen + Honor Practice

I really hope you will feel the healing benefits 

of Honoring You/Little You every day.

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Not only will it help Little You feel safer 

and more trusting and therefore calmer.

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But also...

you have been so hard on yourself all these years 

and to honor yourself is a level of love and care

you may have never experienced before.

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So, take this rare opportunity 

to be courageous and enjoy giving yourself

 some super, premium levels of love and care.

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You deserve it.

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With even more honor for you,

STEP

3

REP 

INSTRUCTIONS

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Stop using Listen Practice from Module 2

&

Start using Listen + Honor Practice from Module 3.

WATCH

 FIRST

NOTE

Image has been updated from video. 

But same principles apply

PROTIP

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Each time you try to Honor Little Me

you don't have to reference something from:

Funk Factors / Deep Funk / List of Neglect.

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These 3 lists are offered to give you 

an opportunity to explore yourself more deeply

when you want to.

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This can help give you understanding 

of why you sometimes feel the way you do.

But also help you have compassion 

for yourself when you aren't feeling so good.

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But don't feel a pressure to 

name something from every list every time.

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It's an opportunity, not an obligation.

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As always...intention not perfection.

REPORTING

INSTRUCTIONS

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START USING

NEW REP REPORT

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You can also access it at

 Module 3 - Resource Center

MODULE 4

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NO NEW STEPS

There are no more new steps for Module 3.

Just keep doing Daily Caredio until Module 4.

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7 MORE DAYS

You will now spend 7 days

 just doing Listen + Honor Practice

And then you move on to Module 4.

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WRITE IT DOWN

To make sure you start Module 4 in 7 days

Please write down it down somewhere 

to help you remember.

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MODULE 4 LINK

Module 4 is provided at the System Hub page.

IMPORTANT

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NO ACTION NEEDED

Actions of Care is a list we created

to help you become more aware 

of the types of actions you can take, 

to take better care of You and Little You.

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This list is also helpful, 

so when you ask Little You

 if they need anything from you to feel better,  

this list can give them some good ideas to answer.

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That said, for this process, you are not being 

asked or expected to actually 

take these forms of action.

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Many of these types of action 

are not easy and can be scary 

and you are probably aren't ready for yet.

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So, if you think you have to do them, 

it may create stress and worry for you.

Which we do not want.

We want loving and gentle and patient.

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So, to be clear, it's good to be aware 

of the types of action that exist

and that Little You may ask for. 

However, you are not expected to do them.

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If the action is relatively easy to do, 

you can of course do it, 

but you are not expected to do it.  

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DEEP DIVE IN MODULE 4 

In Module 4 we'll go over 

Actions of Care more thoroughly. 

So, don't worry about fully 'getting it' right now.

Right now Actions of Care is just there 

to help you become more aware 

of what better care for You and Little You looks like. 

And also, so that when you ask Little You what they need

these are some things you can be listening for.

ACTIONS OF CARE