ACTION OF CARE
REP
INSTRUCTIONS
DEEP CORE WORK IN
Continue with Deep Core Work In from Module 3
REPS
Keep doing Listen+Honor+Action Practice for 3 more days.
then move onto Step 4 - Ask The Expert.
IMPORTANT
Usually you do about one step per day.
So, notice right above it says to do wait 3 days
and then move onto Step 4.
Please make note of this.
NEXT STEP
In Steps 1-3 of Module 4 you are learning
that good care of Little Me involves Action.
And it's very important you know that.
But in Step 4 we are going
to move beyond what is important and
move on to something that is actually... fun!!!
It's fun because after all the
deep, incredible work you've done so far
you deserve a little treat.
And also because Little You likes treats and fun.
IMPORTANT
Usually Steps are every day.
However Step 4 won't be tomorrow.
It's best to give you a bit more time
to practice Listen + Honor + Action.
So you will start Step 4 not tomorrow
but the day after.
MODULE 4
STEP 3
ACTIONS
OF CARE
G'DAY
As you've learned, the 3rd Step
of the 3 Steps of Care is to take Action.
Because to take care of Little You
you can't just talk about it...
you actually sometimes have
to do something about it.
However when I started to really
do something about taking care of Little Me
I saw that I wasn't even sure what that looked like.
I didn't really know how to deeply take care for Little Me.
So, I spent several years to deeply understand
what it really meant to take good care of Little Me.
And that is what I want to share with you now.
It's a list called Actions of Care.
Actions of Care is a curated list
of actions you can take
if you really want to care for and protect Litte You.
IMPORTANT
But I want to be absolutely clear
that right now you are not required
to actually take any action right now.
That's because some of these Actions
can be pretty intense if you're not ready for them.
And we need to be gentle and loving to you right now.
The reason I am sharing this list with you is
so you can understand what
full care and protection of Little Me even looks like.
And also to inspire You/Little You when you ask them
'what can I do to help you feel better'
I hope Actions of Care inspires you
to see how good you can really treat yourself
if you truly want to.
With Inspiration and Action,
STEP
3
WRAP UP
So there you go...the Actions of Care.
A little list with big implications.
Many of them I am sure you
already knew on some level.
I made the list to inspire you
to remember what is possible.
To know what real deep
health and wellness can look like.
Again, you don't have to do these.
But it's good to know what they are.
With good care and wellness
REPORTING
INSTRUCTIONS
Keep using Rep Report from Module 3
Or access it at Module 4 - Resource Center
PROTIP
If you see Actions of Care
that you should probably do at some point
but aren't quite ready/too scared
to do them right now...it's totally okay.
Just remember the Third Element of Action
is to Acknowledge.
So, no need to take Action right now.
But what you can do is Acknowledge to Little You
that you understand they need that form of care,
but you just can't do it right now. And you're sorry.
This gives you permission to not do it,
without shame or judgement.
But also help Little You feel safe and trusting.